Good nutrition can help prevent disease and promote health. There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water.

What we try to do is provide you with tools and tips that we find that help support good nutrition, and a healthy lifestyle.

Tools & Tips

The healthyeats blog produced by the Food Network has many articles supported by doctors and nutritionists. I agree with so much they have to share, and have been re-posting articles I personally feel strong about. Even with re-posts, I still however, recommend this to those of you interested in keeping on top of living healthy through your food choices bookmark this blog. Click on the healthyeats logo above or go to
What's On The Wire strives to deliver the best in high-value, low-priced products that are in support of a healthy lifestyle!
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I've tried many programs for tracking to points, calories, fat... but I find LoseIt to be a very easy to use free program! Lose It! uses proven principles of weight loss (tracking and peer support) to help people manage their weight and improve their health. There is an iPhone app, but also can be managed through the web. For the web version, click the logo above or go to

choosing healthy
health & fitness
Advanced Fitness Group,Dr. Weil's Vitamin Advisor
buy protein powder
buy whey protein powder
buy supplements
buy fish oil
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I LOVE this app!! The picture says it all, SCAN, SEE and SELECT! This app scans the barcodes of the food you have or want to buy and grades the health value for you (with explanation). It makes reading the labels easier for you, as it does the translation!!
The Gain Fitness app is your digital personal trainer! “Whether your goal is to build lean muscle, burn fat or simply improve your overall health, GAIN will build you a customized workout, regardless of skill level. Simply choose your available time and equipment, and GAIN goes to work.”
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Living Healthy!!!