Hello Everyone, we are now our LAST week of our 10-week period to wake up the muscles…  How is everyone doing with the program? The goal over this 10-week period was to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy [...]

Hello Everyone, we are now on week 9 of our 10-week period to wake up the muscles…  How is everyone doing with the program?  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s [...]

Hello Everyone, we are now on week 8 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 7 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 6 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 5 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 4 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 3 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 2 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise [...]

As a full time working mom, who is also VERY involved in the community, and active in her children’s activities, I never thought I could fit exercise in to my schedule… but I always found the time.  We are all busy, so you probably already know that you should “sneak” exercise into your busy day, [...]