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Browsing Posts published in May, 2012

Protein in your diet

May 23, 2012 No comments

I am always looking at ways to include protein in my family’s daily diet. Why?  Protein is just one way to keep you on a path of good nutrition and weight management. Protein is more satisfying than fats or carbohydrates.  Also by eating enough protein, you help preserve muscle mass and encourage fat burning, while [...]

Health, Recipe, Weight Loss ,

Cauliflower Soup

May 22, 2012 No comments

This quick soup recipe makes a healthy and creamy soup from puréed vegetables and skim milk. You can have it as a light start to a heavier meal, or serve it with a crusty wheat bread for a light meal. Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Ingredients: 1 Tbsp. [...]

Recipe

Introducing the 10th of 10 easy resistance training exercises that help wake up the muscles…

May 22, 2012 No comments

Hello Everyone, we are now our LAST week of our 10-week period to wake up the muscles…  How is everyone doing with the program? The goal over this 10-week period was to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy [...]

Fitness, Workout ,

Introducing the 9th of 10 easy resistance training exercises that help wake up the muscles…

May 14, 2012 No comments

Hello Everyone, we are now on week 9 of our 10-week period to wake up the muscles…  How is everyone doing with the program?  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s [...]

Fitness, Workout ,

Introducing the 8th of 10 easy resistance training exercises that help wake up the muscles…

May 7, 2012 2 comments

Hello Everyone, we are now on week 8 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Fitness, Workout ,

Food Labels Can Be Deceptive!!!

May 4, 2012 No comments

For years I thought the foods I bought were healthy.  Why?  Because I believed what the manufacturers stated on the products’ packaging.  Well, I had a lot to learn!  Don’t let food manufacturers deceive you on the value of the food you buy! Let me explain…  Unfortunately the food label laws give license to manufacturer’s [...]

Health, Nutritional Value , ,

Delicious Snack!!!

May 2, 2012 No comments

Do you love the combination of peanut butter and chocolate?  Well, I do!  It is absolutely one of my weaknesses.  So I found a way to still have the great taste, just in a healthier way… It’s very simple… a slice of wheat bread toasted (I usually use Country Kitchen Double Fiber 100% Wheat Bread) [...]

Recipe

Introducing the 7th of 10 easy resistance training exercises that help wake up the muscles…

May 1, 2012 3 comments

Hello Everyone, we are now on week 7 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Fitness, Workout ,
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