Browsing Posts published in April, 2012

This was my first time making Kale Chips.  I’ve heard about them a lot through other healthy sites, so I finally decided to give them a try.  I am so glad I did, they are delicious!  Better yet, they are so incredibly simple!!! Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon sea salt Directions Preheat [...]

Unlike processed or boxed foods, your fruit and vegetables do not have a nutritional label on them.  So how do you know what choices to make.  They may not have a nutritional label, but they do have a sticker.  The sticker is the PLU or Price Look Up Code and it can tell you a [...]

Hello Everyone, we are now on week 6 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 5 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Hello Everyone, we are now on week 4 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Looking for a tasty quick snacks that not only give you energy, but help satisfy a craving for sweets?  These chocolate almond butter balls do just that.  This is a slightly modified version of a recipe I got from core conditioning, a great site for recipes. (Makes 12 Balls) ½ cup rolled oats ¼ cup [...]

Hello Everyone, we are now on week 3 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]