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Browsing Posts published in April, 2012

Baked Kale Chips

April 29, 2012 1 comment

This was my first time making Kale Chips.  I’ve heard about them a lot through other healthy sites, so I finally decided to give them a try.  I am so glad I did, they are delicious!  Better yet, they are so incredibly simple!!! Ingredients 1 bunch kale 1 tablespoon olive oil 1 teaspoon sea salt Directions Preheat [...]

Health, Recipe

There is no nutritional label on your fruit or vegetables, or is there?

April 29, 2012 No comments

Unlike processed or boxed foods, your fruit and vegetables do not have a nutritional label on them.  So how do you know what choices to make.  They may not have a nutritional label, but they do have a sticker.  The sticker is the PLU or Price Look Up Code and it can tell you a [...]

Health, Nutritional Value ,

Introducing the 6th of 10 easy resistance training exercises that help wake up the muscles…

April 23, 2012 No comments

Hello Everyone, we are now on week 6 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Fitness, Workout ,

Introducing the 5th of 10 easy resistance training exercises that help wake up the muscles…

April 18, 2012 No comments

Hello Everyone, we are now on week 5 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Fitness, Workout ,

Introducing the 4th of 10 easy resistance training exercises that help wake up the muscles…

April 9, 2012 No comments

Hello Everyone, we are now on week 4 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Fitness, Workout ,

Chocolate Almond Butter Balls

April 3, 2012 7 comments

Looking for a tasty quick snacks that not only give you energy, but help satisfy a craving for sweets?  These chocolate almond butter balls do just that.  This is a slightly modified version of a recipe I got from core conditioning, a great site for recipes. (Makes 12 Balls) ½ cup rolled oats ¼ cup [...]

Recipe ,

Introducing the 3rd of 10 easy resistance training exercises that help wake up the muscles…

April 2, 2012 3 comments

Hello Everyone, we are now on week 3 of our 10-week period to wake up the muscles…  The goal over this 10-week period is to weekly introduce a resistance training exercise you can easily do at home, in front of the TV, whenever you have a few minutes.  It’s an easy way to introduce exercise in [...]

Fitness, Workout ,
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