Here is a good article regarding good versus bad calories; right from the artical “Bottom Line: In the grand scheme of a healthy diet, it does matter where your calories come from. Opt for sensible portions of mostly nutrient-dense foods so you can give your body what it needs. This will leave some room for the less healthy foods that you love to eat.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, Inc., which specializes in culinary and sports nutrition.

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